When Should Weight Lifting Be Done During a Track Workout

Thanks to FitFinnity.com for this great picture.

This  great short video shared by Jimson Lee@ SpeedEndurance.com answers all kinds of thing track coaches and interested parents are dying to know. Derek Hanson did a great job of simply explaining the Question when does the athlete lift weights before  or after a workout.. This is a favorite question of mine and I ask it a lot.yes I have my own take on it but I love to hear others.Coach Hanson’s answer is very good. So take a listen Here.

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