TrackMom Diaries….In The Home Stretch North Carolina Here We Come


North Carolina A&T  Is the location of  Lauren’s last age group meet before high school.

Asian Noodle Salad…..Any Way You Like

You can add chicken more veggies change the noodles(like  me) to gluten free
this is a great track side meal or quick grab and go for energy.

    I recently made this dish for my families lunch at the USATF  SCA Association Championship Meet

The Power Of Beets….. Five Reasons To Try Something New To You

Beet Juice Cocktail,one of the many ways to benefit and enjoy the mysterious 
root called the BEET..The name just screams Fast doesn't It !

I happen to be one of those strange people that really enjoys a variety of veggies. Beets has been one of my favorites for a very long time. My lovely Grandama  Edith Cantlo and Grandpa Lorenzo Cantlo  use to juice all kinds of things for us growing up and I attribute their  love of healthy [...]

Have You Seen This Effective Core Exercise


Core is such a buzz word that often times get throw into a seas of ab crunches….This just shouldn’t be so. To have a strong core, a core that supports the work an athlete demands of it , it has to have the proper stability and strength

The Final Leg Of Our Journey To The JO’s Greensbro, North Carolina

2013 track

This weekend West Coast Speed Track Team and the Williams family  spent two very hot and very exciting days   qualifying for our new teams first Junior Olympic showing and Lauren’s last official age group regional qualifier