North Carolina A&T Is the location of Lauren’s last age group meet before high school.
June 24, 2013 By Leave a Comment
I happen to be one of those strange people that really enjoys a variety of veggies. Beets has been one of my favorites for a very long time. My lovely Grandama Edith Cantlo and Grandpa Lorenzo Cantlo use to juice all kinds of things for us growing up and I attribute their love of healthy [...]
Core is such a buzz word that often times get throw into a seas of ab crunches….This just shouldn’t be so. To have a strong core, a core that supports the work an athlete demands of it , it has to have the proper stability and strength
This weekend West Coast Speed Track Team and the Williams family spent two very hot and very exciting days qualifying for our new teams first Junior Olympic showing and Lauren’s last official age group regional qualifier