The Final Leg Of Our Journey To The JO’s Greensbro, North Carolina

2013 track

This weekend West Coast Speed Track Team and the Williams family  spent two very hot and very exciting days   qualifying for our new teams first Junior Olympic showing and Lauren’s last official age group regional qualifier

Is There A Dark Stranger Lurking In Your Athletes Sweat Jacket ?


This article was originally posted about a year ago and since then this topic has become even more interesting and needed. We are handing the WORLD to our children and expecting them to understand the details of a world they are  just beginning to understand as they growing toward maturity. I thought it was important [...]

USATF National Meeting 2012…One To Remember

USATF Jesse Owens Awards Banquet  TrackMom Allyson Felix Coach Venus

This is my second National Meeting and I sincerely hope that they continue to get better and better.Last year was a great experience but I came home  a little disappointed with some of the topics that needed to be resolved with the Elite Athlete group and a general feeling as business as usual and a [...]

When Should Weight Lifting Be Done During a Track Workout

Thanks to for this great picture. Deadlifting  my personal favorite lift

This  great short video shared by Jimson Lee@ answers all kinds of thing track coaches and interested parents are dying to know. Derek Hanson did a great job of simply explaining the Question when does the athlete lift weights before  or after a workout.. This is a favorite question of mine and I ask [...]

Fridays Fast Food.. Beef Broccoli In A Slow Cooker

Crock Pot Beef and Broccoli   Crock Pot Quick and Easy

I have been M.I.A. as I have been from time to time because life gets a bit hectic with the regular to do’s and now working on lots of new projects I have missed a few TrackMom updates.  The first post I want to put up today was   a good recipe. I am always [...]