The Power Of Beets….. Five Reasons To Try Something New To You

Beet Juice Cocktail,one of the many ways to benefit and enjoy the mysterious 
root called the BEET..The name just screams Fast doesn't It !

I happen to be one of those strange people that really enjoys a variety of veggies. Beets has been one of my favorites for a very long time. My lovely Grandama  Edith Cantlo and Grandpa Lorenzo Cantlo  use to juice all kinds of things for us growing up and I attribute their  love of healthy [...]

Have You Seen This Effective Core Exercise


Core is such a buzz word that often times get throw into a seas of ab crunches….This just shouldn’t be so. To have a strong core, a core that supports the work an athlete demands of it , it has to have the proper stability and strength

The Final Leg Of Our Journey To The JO’s Greensbro, North Carolina

2013 track

This weekend West Coast Speed Track Team and the Williams family  spent two very hot and very exciting days   qualifying for our new teams first Junior Olympic showing and Lauren’s last official age group regional qualifier

TrackMom Diaries …A New Season, A New Team “West Coast Speed”


  Yes, I have been very obviously MIA the past  months. While I think about TM daily I have been quite busy with the beginning of the new season and planning new goals for me and our family and new track family as well. My really big time  sapper, happily so  has been helping  great [...]

Whats For Dinner After Practice Mom? Crock Pot Fajitas

The beginning of something Very Easy and Good Too!

I have been a way for a while and this recipe inspired me to start writing today(one day earlier than my scheduled return tomorrow May 1 st,2013) I have been busy but I still have time to check out recipes on my favorite social media site  PINTEREST.   You can find this and many more great [...]