Friday’s Five The Protein Powder Low Down

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  I am frequently asked “What is the best protein powder for my youth athlete?” Thus, today’s Friday’s Five Five quick points on Protein Powder

Fridays 5…Spring Into A New You This Summer

Everybody needs a kittle "Thinspiration" now and again

  Every week at the track meets enviably many moms start chatting it up about weight, exercise how do you do this or how do you do that? What do you eat?

Friday’s Five…Inexpensive ,Quick And Tasty


   April  22th,2011 Fridays Five  Inexpensive,  Quick and tasty  meals” At The Track Meet” Here are 5 quick tip to feed your athletes fast and still appetizing on the track this weekend If you don’t have the time to really prepare a good lunch don’t defer to the track concession food.

4.8.11 Fridays Five “Posititve Competition”

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      Fortunately, most sports parents are not putting excessive tension on their young athletes. The following tips are suggested in order to help sports parents ensure that children experience positive feelings from engaging in sport and to help to create a physically active life that continues through adulthood.    All goals must be numerically [...]

Fridays 5 “Game Plan”

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  Fridays 5  is a new feature  that will give you 5 Quick tips to help you, maybe even inspire you  to action . Stay tuned there will be a new set of Fridays 5 every week. Enjoy!