USATF National Meeting 2012…One To Remember

USATF Jesse Owens Awards Banquet  TrackMom Allyson Felix Coach Venus

This is my second National Meeting and I sincerely hope that they continue to get better and better.Last year was a great experience but I came home  a little disappointed with some of the topics that needed to be resolved with the Elite Athlete group and a general feeling as business as usual and a [...]

Does Your Athlete Display Champion Characteristics

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Champions share many characteristics, none of which are determined by their talents. Here are some of those characteristics. How many of these statements also describe you and your life? A champion has the courage to risk failure, knowing that setbacks are lessons to learn from. A champion uses an event to gain greater self-knowledge as well as [...]

What’s Happening To High School Track?

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  I am frequently asked “what high school will Lauren attend ?? Most often I respond, I have my favorites for academics, I have no favorites as of yet for Athletics”

Energy Systems (Part 2)

  I want to begin part 2 of this series by

Ask TrackMom

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  I get lots of questions weekly about nutrition, training, and more