Predicting the 4X100 Meter Relay Time

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  With the  Texas Relays and Penn Relays just behind us  I got to thinking about relays and Quiet Fire’s Girl’s bantam team relay potential this season. Coach Henry has taught them to hand off amazing well so it’s just a matter of running like there’s no tomorrow…….. At  Speedendurance.com. , my friend Jimson Lee has a cool way of  Predicting [...]

Sprinting and the Nervous System

Day 3 Wichita, 100m,4x100m 013_450

Expectations Are Not The Reality Of Sports Scholarships

                        Expectations Are Not The Reality of Sports Scholarships   This article  highlights  the realities of sports scholarships. We all want our youth athlete to win a big scholarship to a big school but the reality is this isn’t going to happen for the vast majority of us. We need to prepare ourselves and our child for the [...]