Asian Noodle Salad…..Any Way You Like

You can add chicken more veggies change the noodles(like  me) to gluten free
this is a great track side meal or quick grab and go for energy.

    I recently made this dish for my families lunch at the USATF  SCA Association Championship Meet

The Power Of Beets….. Five Reasons To Try Something New To You

Beet Juice Cocktail,one of the many ways to benefit and enjoy the mysterious 
root called the BEET..The name just screams Fast doesn't It !

I happen to be one of those strange people that really enjoys a variety of veggies. Beets has been one of my favorites for a very long time. My lovely Grandama  Edith Cantlo and Grandpa Lorenzo Cantlo  use to juice all kinds of things for us growing up and I attribute their  love of healthy [...]

Muscle Soreness After A Workout? Have Your Athlete Try This

Tart Cherry Juice

  My friend Chad Waterbury shared this interesting article recently. A natural approach to soreness after a workout. Your ability to build a bigger, leaner and stronger body is directly correlated with the number of workouts

Roasted Green Beans with Mushrooms, Balsamic, and Parmesan


This is my newest favorite veggie recipes I found on Pinterest via Kalyns Kitchen . I have made this recipe over five times. This is a family hit and very yummy too   Roasted Green Beans with Mushrooms, Balsamic, and Parmesan (Makes 4-6 servings, recipe created by Kalyn) Ingredients: 8 oz. fresh mushrooms, sliced in [...]

Power Packed Snacks Just Right For On The Go

My Orange coconut chia protein smoothie

  Power packed snacks are so important to our hectic lifestyle.  Not  many of us have time to do…well…whatever it is people do to make their food super charged with nutrients.  I certainly don’t have  time to