A Junior Olympic Inspired Meal…… Baltimore Crab Cakes

Crab Cakes A Yummy Change Of Paste For Your Junior Olympic Crew

  Crab Cakes ..Just thinking about these  lean protein filled  tasty patties has got me on a mission to eat these

Spicy Peanut Noodles

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I found this great recipe on Pinterest and quickly posted it to a board on my account called Runner Take Your Mark Food as Fuel    Thanks to Smashed Peas and Carrots for the original share of this great recipe.

Crock Pot Steel Cut Oatmeal.. Yummy,Quick and Easy


  Steel cut oatmeal is my favorite style of oats.I also enjoy regular oatmeal too. This recipe will have you waking to a ready to go oatmeal and maybe even a few extra minutes of snooze time

Berries In A Cloud


This is a great after practice after dinner  dessert. You can serve this with frozen or fresh the frozen berries. This is a   recipe from Real Simple . All types of berries are nutritious and low in calories.

Mediterranean Tuna Antipasto Salad

This Salad Is Beyond Your Basic Bleacher  Bag Lunch

Just how many sandwiches can you  eat in a season of weekly meets. For me, probably not another one and so….Enter in  a healthy  salad that is filling and good for you too! Thanks to Eating Well for this great recipe    A reader commented “This is a nice light salad. It was particularly great [...]