Muscular Balance, Core Stability and Injury Resilience

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Most injuries of the track athlete can be classified as “overuse.” An overuse injury can be defined as any injury of the musculoskeletal system that results from the combined fatigue effect over a period of time beyond the capabilities of the body to regenerate itself. These overuse injuries  can often turn to chronic, nagging issues [...]

Core Stabilty The Plank

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    With the return to school upon us the beginning of fall sports and pre season (track ) training for those not in a fall sport will begin again. While Lauren does participate in a fall sport,there is a less competitive component and less training time involved. She likes it and so do I. It gives her time [...]