Don’t Forget the Gluteus Medius

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Anatomy Chart courtesy of FCIT So What is the Gluteus Medius Anyway??? Gluteus Medius syndrome is characterized by  pain in the buttocks, lateral hip,groin or the sacro iliac joint. Often times prolonged sitting can increase pain.The pain is caused by overuse and inflammation of the gluteus medius or the sciatic nerve which is right next [...]