Does Your Athlete Display Champion Characteristics

allyson_2

Champions share many characteristics, none of which are determined by their talents. Here are some of those characteristics. How many of these statements also describe you and your life? A champion has the courage to risk failure, knowing that setbacks are lessons to learn from. A champion uses an event to gain greater self-knowledge as well as [...]

RICE…….. Rest, Ice, Compression and Elevation

  Injuries can be tough to handle.Knowledge is power and the more you know about the first basic steps to aid an injury the better off your youth athlete will be. Below are the basic RICE (Rest,Ice Compress and Elevation) steps to take if your youth athlete becomes injured during a practice session or even a meet.  [...]

Soda Consumption Worse Than You Think

Kids and Soda Consumption On so many levels soda consumption for children and adults is one of the most insidious  and harmful habits Americans have today. The largest proportion of empty calories comes from SODA! Yes Soda.Can you imagine how much weight America could lose if we simply started with cutting out Soda and corn [...]