Muscle Soreness After A Workout? Have Your Athlete Try This

Tart Cherry Juice

  My friend Chad Waterbury @ChadWaterbury.com shared this interesting article recently. A natural approach to soreness after a workout. Your ability to build a bigger, leaner and stronger body is directly correlated with the number of workouts

MOM! I’m Sooooo Sore Today

muscle_pictures__144_157x300jpg

Graphic by MassageNerd.com This is a very common complaint, it can feel like every muscle in your body is in pain, especially in the earliest part of the outdoor track season. What causes the pain our kids feel muscle pain and soreness sometimes almost 2 days after  the initial  exercise/training session? Delayed onset muscle soreness (DOMS) describes [...]