Muscle Soreness After A Workout? Have Your Athlete Try This

Tart Cherry Juice

  My friend Chad Waterbury shared this interesting article recently. A natural approach to soreness after a workout. Your ability to build a bigger, leaner and stronger body is directly correlated with the number of workouts

MOM! I’m Sooooo Sore Today


Graphic by This is a very common complaint, it can feel like every muscle in your body is in pain, especially in the earliest part of the outdoor track season. What causes the pain our kids feel muscle pain and soreness sometimes almost 2 days after  the initial  exercise/training session? Delayed onset muscle soreness (DOMS) describes [...]