Muscular Balance, Core Stability and Injury Resilience

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Most injuries of the track athlete can be classified as “overuse.” An overuse injury can be defined as any injury of the musculoskeletal system that results from the combined fatigue effect over a period of time beyond the capabilities of the body to regenerate itself. These overuse injuries  can often turn to chronic, nagging issues [...]

Shin Splints….Whats A Runner To Do?

One of the most common injuries that is experienced in Track and Cross-Country is  shin splints. You really have to stop them before the start. The biggest problem is that kids won’t warm up their shins properly for the first few weeks. Once the pain happens, it is already too late. You really have to [...]