Are You Still Doing Static Stretching Before A Workout??

These exercises are for after the work out or activity. Thanks Burlingtoncrosstraining.com

  I am amazed we are still having this conversation.. Stretching is not the same thing as warming up. Confusing stretching with warming up is an all-too-common mistake, so don’t feel  too bad if you are one of the thousands of coaches out there that just has to stick to 1979 rules of warm -up [...]