Friday’s 5 Five Fresh Fruits… How To Chose The Best


    As we go into the summer months there are all kinds of great summer fruits to chose from for your family on a nice HOT day at the track. Fruits can be a very satisfying,tasty and of course healthy choice for your youth athlete as he prepares his body with good fuel for a day Here are a [...]

Does Your Athletes Nutrition Suck ?…


  French Fries Anyone?  The answer is a resounding YES!!!  Not to the fries

You Know Teenagers, They Are So Moody….Are They Really?


     A teenager’s mood shifts are often attributed to hormones.  (Side note ….So Are Women’s ALL the time. HUMMMMM)