Friday’s 5 Five Fresh Fruits… How To Chose The Best

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    As we go into the summer months there are all kinds of great summer fruits to chose from for your family on a nice HOT day at the track. Fruits can be a very satisfying,tasty and of course healthy choice for your youth athlete as he prepares his body with good fuel for a day Here are a [...]

Does Your Athletes Nutrition Suck ?…

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  French Fries Anyone?  The answer is a resounding YES!!!  Not to the fries

You Know Teenagers, They Are So Moody….Are They Really?

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     A teenager’s mood shifts are often attributed to hormones.  (Side note ….So Are Women’s ALL the time. HUMMMMM)