Flexibilty…… Not Your Mother’s Stretching Program

149163_rubber_bands_5

       Stretching on a regular basis easier than you might think

Restoration and Transition Between Seasons

  This is one of my all time favorite articles by  Dr. Ransone . Every parent should not only read it but re-read it yearly.

Don’t Forget the Gluteus Medius

picture courtesy of usf.edu/clipart

Anatomy Chart courtesy of FCIT So What is the Gluteus Medius Anyway??? Gluteus Medius syndrome is characterized by  pain in the buttocks, lateral hip,groin or the sacro iliac joint. Often times prolonged sitting can increase pain.The pain is caused by overuse and inflammation of the gluteus medius or the sciatic nerve which is right next [...]