Four Years And Counting

Garden theme 4th birthday cake

WOW  WOW WOW  December 1st ,2011 marked’s  fourth year …Where did the time go?

MOM! I’m Sooooo Sore Today


Graphic by This is a very common complaint, it can feel like every muscle in your body is in pain, especially in the earliest part of the outdoor track season. What causes the pain our kids feel muscle pain and soreness sometimes almost 2 days after  the initial  exercise/training session? Delayed onset muscle soreness (DOMS) describes [...]

To Stretch Or Not To Stretch ….I Think The Real Question Is, When Is The Best Time To Static Stretch?


                     Dynamic warm-up at the Olympic Training Center Chula Vista California Here we go again…Talking about stretching like  it has the power to heal  the blind and cure cancer….Nope

Outdoor Track Season, Time To Get Started….. What Will You Do Different? (part1)


   LA JETS BANTAM GIRLS 2009 It is said that if you do the same thing old thing  you will receive the same OLD results.