TrackMom Diaries Day 4

Staci Ramsey and Lauren Williams our West Coast Speed Head  Quarters

  7.27.13 8:30AM  Today is the first day of Championships

TrackMom Diaries …A New Season, A New Team “West Coast Speed”


  Yes, I have been very obviously MIA the past  months. While I think about TM daily I have been quite busy with the beginning of the new season and planning new goals for me and our family and new track family as well. My really big time  sapper, happily so  has been helping  great [...]

Crock Pot Steel Cut Oatmeal.. Yummy,Quick and Easy


  Steel cut oatmeal is my favorite style of oats.I also enjoy regular oatmeal too. This recipe will have you waking to a ready to go oatmeal and maybe even a few extra minutes of snooze time

2012 Olympic Medal “Bling” Bigger Than Ever

2012 medal

If you know me you now I am into “Sports Bling” in all its glory. Last season I made rhinestone clad batons for our Midget Girls National and Junior Olympic record setting Midget Girls 4×400 relay .

Core Stabilty The Plank


    With the return to school upon us the beginning of fall sports and pre season (track ) training for those not in a fall sport will begin again. While Lauren does participate in a fall sport,there is a less competitive component and less training time involved. She likes it and so do I. It gives her time [...]